Sciatic Nerve Pain Remedy And Treatment

By Steven Sea

With the changes in the way we live, compared to our fore fathers, there has been an emergence of complications that were did not exist earlier. These relatively new complications call for research in the field of medicine to curb them. Most of the researches done, only offer curative solutions to these problems. An example of these relatively new health complications is sciatica, a condition that causes Sciatic nerve pain. This is a condition of pain and numbness of the legs originating from the spinal cord.
There are a varied forms or types of Sciatic nerve pain. The differences in pain are brought about by the differences in severity and causes of sciatica. Some of the pains are ordinary sharp, short-lived pains that disappear within seconds or a few minutes. These normal sciatic pains do not call for seeking of medical help. Severe and long-lived pains are the ones that need urgent medical attention. If a symptom lasts for abnormally wrong, it is only wise to seek for medical help, even if the pain is a common occurrence to you.
The different forms Sciatic nerve pain have different forms of treatment. Some require medications while others fade away in minutes. Due to the pain involved in all the forms, people tend to look for medical attention even with the mildest of all forms. By been mild does not mean that it is not painful; it is, the mildness comes in the duration and the severity of the condition. If the symptom last for long then it stops from being mild and becomes severe.
The best way to treat this condition without negative side effects associated with medical drugs s by exercise. Exercises develop stomach muscles. Other methods are herbal remedies. The herbal remedies include raw garlic, celery and any other sources of thiamine. Drinking a lot of water as water increases the circulation of blood in the body and sustains proper hydration of the body. Another home remedy is the application of alternate hot and cold compressions by use of treatment pads on the aching part.
There are however medical remedies for Sciatic nerve pain. These remedies are meant for all people suffering sciatica whether mild or severe. The remedies range from tablet medicines to therapy and surgery for the severest cases. If home remedies do not work for you, it is best to seek medical advice even with the mildest of all forms of sciatica.
Do you want to diagnose sciatica using a safe and sound method? If yes, then waste no more time and click here right away for more insight.
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Understanding Sciatica Nerve Pain In Pregnant Woman And The Possible Remedies

By Steven Sea

A range of discomforts are experienced by a woman who is pregnant. The reason behind this is the increasing weight that puts stress on the back portion and legs. Few woman also experience sciatica nerve pain during the period of pregnancy. Occurrence of this can lead to extreme painful from the regular uncomfortable discomfort. The sciatica nerve is the largest nerve in the body which stimulates and controls the movement of the lower part of the body. When there is compression and inflammation observed in the physical body, pressing action stresses the sciatica nerve causing acute pain.
Women who complain about sciatica nerve pain which is sharp and shooting down the back of the legs, have experienced the same before pregnancy. One of the main reasons for occurrence of such pain is prolonged working on their feet and excessive weight. The best way to reduce the pain is to lie down to one of the side. This particular posture reduces the overall burden on the back and the legs. Depending upon the nature of activities that are carried out in day to day life, one must set postures accordingly. This step reduces the development of sciatica and reduces the pain in the lower back and leg.
Sciatica nerve pain can also be reduced by providing warmth to the body. Use of warm compresses, a warm bath and a controlled temperature in the room will prevent the aggression of pain. It is always advisable not to use heels during pregnancy as they cause discomfort and increase the level of sciatica. Use of comfortable shoes with soft soles is preferable as they offer nil or reduced stress development in the feet. Regular exercises will help reduce the amount of stress developed in the lower back portion of the body.
It is also necessary to consult a doctor for approval to carry out certain exercises to prevent sciatica nerve pain. Swimming is one of the best available exercises that prevent the development of sciatica. Pregnant woman can also look forward for prenatal yoga that provides greater relief from the stress and increases the amount of relaxation. If the pain is aggravating, one must visit a physical therapist who will offer help by showcasing special exercises that will improve the strength in the regions of abdomen, lower back and pelvic muscles. Sciatica occurs as a temporary ailment during pregnancy and can be overcome with little preventive measures.
Searching for information on how diagnose sciatica nerve pain safely? Then, read on more about sciatica nerve pain without wasting more time.
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Understanding The Root Cause of Sciatica Pain

By Steven Sea

It is very important for a person to understand in detail about sciatica. The reasons, symptoms and causes differ from person to person. Due to this sole reason, the origination of sciatica changes accordingly. Sciatica pain is caused due to compression of nerve roots at the end of the spinal canal. Medical term for sciatica is Radiculopathy - a condition where a nerve root experiences pinching, compressed and irritated. Finding the exact root cause for the occurrence of sciatica will be helpful in providing the right treatment. Current article discusses about the common causes that elevate the pain.
Provided below are few of the important sciatica pain causing factors.
1. Degenerative disc disease:
Occurrence of degeneration in a disk is due to aging. One or more degenerated discs in the lower spinal region can cause irritation to the nerve root resulting in development of sciatica. Diagnosis for a degenerative disc carried out when a person is experiencing excessive micro-motion and inflammation. Proteins present inside the disc are exposed which is the root cause for inflammation and irritation. It is a natural aging process and requires attention in its early stage to prevent its growth.
2. Isthmic spondylolisthesis:
One or more vertebral body slips forward into another vertebral body (example: L5 vertebra slips to S1 vertebra). Due to this situation, a small stress is developed that causes pinching effect on the nerve root. When a combination of disk space collapse, a fracture and the slipping of vertebral body occurs, the pinching effect is elevated causing the development of sciatica.
3. Piriformis syndrome:
Irritation in the sciatica nerve is caused by piriformis muscle present at the rear. There is a chance that pinching effect is created by the muscle which leads to the development of sciatica. Though it does not represent true sciatica, the pain developed resembles the same as sciatica due to the irritation.
In order to overcome sciatica pain, it is important for a person to note down the symptoms experienced to find out the root cause of the problem. Based on this, a reputed spinal therapist will be in a position to provide treatment that comprises of medication and tailor made exercises. Diagnosis will also be helpful in finding out the root cause especially when patients opt for MR Neurography. Reducing the pain is an important factor to carry out regular activities in a day to day life without any trouble.
Now that you fully know the causes of sciatica pain, it is time to seek for an effective treatment. Get rid of sciatica pain permanently by learning the most effective treatments right away.
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3 Conditions Commonly Misdiagnosed As Sciatica

By Amee LaTour

Sciatica is a common diagnosis of lower back, hip and leg pain. The cause of sciatica is often a herniated disc in the lower back, but could also be related to other conditions like SI joint dysfunction or piriformis syndrome. Since sciatica is a common cause of radiating pain, it is easy for other conditions that cause such pain to be misdiagnosed as sciatica. Misdiagnosis means mistreatment.
As a patient or a medical professional, it is important to be aware of all possible causes of pain to ensure proper diagnosis and treatment. The following conditions may mimic aspects of sciatica.
Hip Bursitis
Bursa is a fluid sac that allows two body parts to move smoothly over one another. A tendon passes over the outside of the upper thigh bone and a bursa rests between them to prevent friction. Inflamed hip bursa causes hip bursitis. The tendon moves across the bursa and hip with every leg movement; if the bursa is inflamed, this motion will cause pain. This pain can radiate throughout the pelvis, affecting the lower back, buttocks and groin.
Hip bursitis is only common in athletic people who do a lot of running and those who have had hip surgery. It may also appear in people who have fallen hard on the hip. Many of its symptoms are similar to those of sciatica, and it may be misdiagnosed as such. People with hip bursitis usually have visible inflammation at the site of the bursa and feel pain when this area is touched; this is not a symptom of sciatica and can be used to distinguish between the two conditions.
Femoral Nerve Entrapment
The femoral nerve leaves the spine at the second, third and fourth lumbar vertebrae and travels down the front of the thigh. This nerve supplies sensory and motor function to the groin and the front of the thigh.
On its journey from the lower back to the leg, the femoral nerve passes through the psoas muscle. This muscle stretches from the top of the thigh bone to the lumbar spine and assists in movements that bring the lower and upper body closer together. If the psoas muscle is tight and inflamed, it can compress the femoral nerve, which causes referred pain throughout the groin and down the leg.
The femoral nerve may also be compressed at the groin fold due to static "frog leg position," such as when riding a horse. It can be compressed by wearing tight belts or by impact. The radiating pain caused by femoral nerve compression can be mistaken for a symptom of sciatica. Pain radiating from the femoral nerve will likely occur on the front of the thigh, whereas sciatica pain tends to be more focused on the back of the thigh. This can help decipher the true cause.
Trigger Points
Trigger points are knots that form in the connective tissue of muscles. They are composed of tissue in isolated spasm, and generally occur through overuse of a muscle over time. Trigger points can refer pain to other parts of the body. When these knots form in the muscles of the lower back or buttocks, they can refer pain along the same path as the sciatic nerve. See the blog by neuromuscular therapist Christina Abbott at http://abbottcenter.com/bostonpaintherapy/?p=3447 for more on this.
Hip bursitis, femoral nerve entrapment and trigger points in muscles of the core can cause sciatica-like symptoms. Avoiding common diagnosis errors will help ensure that you get proper treatment for the cause of your pain.
Industrialized nations suffer from a plague of spinal health problems. The solution is learning as much as possible starting with Back Pain Solutions Online. Repetitive use injuries may lead to improper diagnosis of your back pain problem. Read more about how to use 7 strategies to reduce back pain in your life, right now.
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Yoga - 3 Easy Poses to Relieve Sciatica Pain

By Sharon M. Jones

Sciatica pain anyone? If so, I can relate, ouch! For those of you who are unsure exactly what Sciatica pain is, it is usually described as a pinched, compressed or irritated nerve at the base of the spine that causes pain in the low back, buttocks, hip and continuing down the leg through the thigh and in some cases all the way down to the foot. No matter if you have one of these symptoms or all of them, it is painful, irritating and can often hinder daily activities and disrupt sleep.
So what can you do? That's an easy one, Yoga. Of course not all poses are recommended if you're having sciatica pain, but there are several you can choose from depending on your level of pain. Personally I have found 3 poses that work without fail for me and I can practice them no matter the level of pain I'm experiencing and still find relief.
3 Easy Yoga Poses for Sciatica Pain Relief

1. Extended Child's Pose - Kneel on the floor and sit back on your heels. If this is painful, sit on a pillow between your legs and bottom to modify. Slowly bend at the waist, extend your arms out in front of you sliding down until you can rest your forehead on the floor. Don't forget to breath long slow inhales and exhales. Breath into where your pain is and concentrate on relaxing all of the muscles in the back and shoulders.


2. Downward Facing Dog - Start this position on the floor on both your hands and knees. Tuck your toes and slowly lift your knees off the floor and keeping your hands where they are. Slowly lift into a pike position making sure your ears are even with your elbows and lift your hips towards the ceiling. You can deepen into this position by slightly moving forward and then pushing back to deepen the stretch. Stretch only to the point that is comfortable for you and not painful. Again breathe into where your pain is and concentrate on relaxing all your muscles into the pose.


3. Sage's Pose - Start sitting on the floor with your legs together and straight out in front of you, feet flexed. Cross your left leg over your right knee and place your foot on the opposite side of your right leg. Take your right arm and twist towards your left knee. Breathing in, turn back towards the front, exhale twisting to the left again. Work a few minutes on twisting into the pose with each breath. Then switch legs and repeat on the opposite side.

It is important to remember that all of these poses need to remain comfortable for you and modify when necessary. Practicing these poses a couple of days can ease pain and in some cases eliminate sciatica pain completely. If you are interested in other pain relieving poses please click here. Sciatica pain is a symptom of another problem I would recommend that you seek medical advice to determine the source of your pain.
Sharon has used alternative solutions for a healthy lifestyle that include healthy organic eating, Yoga & Meditation. She has spent the last several years motivating friends and family with tips tricks and words of encouragement. If you are looking for a little positive re-enforcement or sign up to receive automatic email alerts for new posts or published articles, visit her blog at [http://www.freealternativesolutions.com]
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Sciatic Pain Nutritional SupplementsSciatic Pain Nutritional Supplements

By Bob G Johnson

Sciatica pain is often a recurring cycle of inflammation, often due to unnatural pressure on the sciatic nerve. Constant interrupted pressure does not allow the sciatic nerve to heal as the inflammatory processes cause swelling. Relief for the sciatica patient comes when the patient relieves pressure off the nerve such as lying down, sitting and by stopping walking. Many sciatic nerve pains are exacerbated by standing, as the shift in posture puts undue pressure on a portion of the sciatic nerve which then radiates from the inflammed point of pressure to the spinal cord which then sends the pain signal to the brain for interpretation.
Nutritional supplements which eliminate, reduce, lessen the occurrences and duration of the inflammatory process also help relieve sciatic nerve pain. Below is a list of sciatica nutritional supplements one should consider consuming while treating sciatic nerve pain. These are guidelines for consideration and are not all inclusive but intended to explain what to eat and why. There are other non inflammatory foods, vitamins, herbs and supplements that also may help.
Remember any "dosages" cited are relative to the size of the person, age, and subject to interacting with other supplements or medicines. Your physician should be able to help establish efficacious dosage. If one does not have a participating physician then generally it's best to begin with smaller doses and work toward higher dosages to avoid reactions. Often overall blood levels are necessary for effective relief which means may take several days to reach a sufficient blood saturation level.
1. Bromelain - Enzyme found naturally in pineapple: 1,000 mgm 4 x per day in conjunction with 400 mgm of Quercetin (compound used for anti-inflammation). Quercetin works in combination with Bromelain for better absorption.
2. 1 Tablespoon of Flaxseed oil daily. Flaxseed oil tends to decrease the overall consumption of LDL cholesterol, which often is a source of creating inflammation. Much study is still needed on the overall effects of this oil but as of now the research seems to indicate more positive health benefits than negative.
3. Add Turmeric nutritional spices to your diet. This spice contains a compound called curcumin, which is one of the most powerful natural anti-inflammatory drugs found in nature. For acute sciatic nerve pain, take 250 to 500 milligrams three times a day.
The way to actually achieve the best results is simply to add turmeric to your daily diet. As an example when one is cooking simply add a teaspoon to the salad dressing, or sprinkle over meats, vegetables or other food items. Turmeric is mildly flavored but brightly colored to enhance the overall appearance of the dish being served. I add it often to sauces, put in the baked yams, and dust over fresh baked bread.
Caution: You must not take turmeric nutritional supplements (supplements are often more concentrated than the actual spice) if you are pregnant, or suffer from ulcers, gallstones or acid reflux.
4. Omega 3 & 6 - Omega is found in fish and is recognized as an anti-inflammatory agent. Our body can not produce Omega 3 and 6 as it can with Omega 9 so daily additions are necessary to stop, slow down the inflammatory processes. Many people take fish oil supplements twice daily with food. Generally speaking fish from colder waters tend to have a higher % of omega 3 and 6.
5. Vitamin D - 600 - 3,000 IUs total daily intake. Varying range depends on age, condition and sun exposure. Some studies indicate patients who suffering from chronic pain conditions need up to 3,000 IUs daily whereas a non pain patient (over 9 years old) only needs approximately 600 IUs daily. The practical solution here for the sciatica patient is to get outside in the sun at least 10 minutes per day. When one is exposed to the sun the body will produce Vit. D.
The Medfaxx and HerbFest websites have nutritional supplement navigation tabs to educate on the importance of nutrition for health maintenance and disease prevention. Chronic pain patients can find more information on the use of nutrition to reduce or eliminate pain due to inflammation. Visit here for more on pain nutrition:
http://www.medfaxxinc.com/index.php?/Nutrition/herbal-compounds-to-use-for-pain.html
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Beautyrest Mattress - Best Mattress for Back Pain Relief

By Kavita Pandye

Most people suffer from back pain at least once in their lifetime. According to research, there could be many reasons: poor diet, smoking, depression, a fancy office chair, excess weight, etc. However, one of the more obvious and direct factors that could be linked to the condition is the way people manage their backs. Of course, this includes the way they sleep and the mattresses they sleep on.
So what is the best mattress for back pain relief and prevention? Let's answer this question from three perspectives:
Firm, Soft or Medium-firm?
At least 75% of orthopedic doctors would still generally recommend a firm mattress to their patients, but the problem is when it puts pressure on the shoulders, hips, and the back of the head. The result could be back pain. On the other hand, using a very soft mattress can make the body sag, causing the spine to droop and again putting pressure on the shoulders and hips while the body tries to maintain its balance. A medium-firm product is generally the best option because it maintains the body's natural curvature during sleep, while providing just the right balance of support and cushioning.
Medical Conditions and the Right Mattresses
Categorizing a mattress simply as soft, medium-firm, and firm is one way of qualifying these products in relation to back pain. Another way of doing that is by considering any medical condition that may be behind the pain, and how choosing the right mattress will make a difference. For example, people with sciatica, a condition characterized by nerve injury and worsened by flexion, will do well with a firm mattress. On the other hand, people with spinal stenosis, or a narrowing of the spinal column, will be more comfortable with a soft mattress that will not add to the pain caused by the spinal column pressing against the spinal cord.
The General View
The most common way of determining whether a mattress is good or bad for back pain is simply looking into how it works against the person's back. From this perspective, a mattress should provide uniform support; meaning, there shouldn't be room for air to pass between the mattress and the person's body when lying down. Weight must be distributed evenly so as to avoid putting unnecessary pressure on any part of the back. The best choice based on this standpoint is a medium-firm best mattress for back pain relief. What's important is that the person is comfortable with the product, regardless of what is comfortable to others.
Since not all people develop have back issues, there aren't any hard and fast rules on choosing the right product. However, it is safe to say that understanding the role of mattresses in back pain and buying a trusted brand such as Beautyrest mattress are the two most important steps to bringing home the right product for many back pain-free nights to come.
Author is an expert and helps people to find the best mattress for back pain relief. He writes articles on variety of other subjects in the world of bed accessories and other home appliances.
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